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Weekly Meeting – Speaker Series Event with Marie-Hélène Pelletier
August 1, 2018 @ 11:30 am - 1:00 pm
Protect your Resilience: How to reduce anxiety and lower burnout in the workplace
How resilient are you? It’s a question worth asking. Our ability to be resilient, or bounce back, can have a significant influence on how we manage stress and interact with our colleagues and clients, on our mental and physical health, and, ultimately, on our success.
The good news is that resilience in the workplace and in life can be built and improved. This session provides research-based tips to help you build and protect your resilience and support the resilience of others, whether at work or in your personal life.
- Warning signs that your resilience is low and the potential implications for you, your team and the organization
- Practical, research-based tools to both build and retain your resilience
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